PCOS Weight Loss Workout | Hormonal Imbalances, Irregular Periods (Beginner, Low Impact)

Hii ma'am ….i m suffering fŕom pcod n was doing ur all the pcod related yoga series every day for 1 hr for 3 months n my period was regular n 3rd month itself my pregnancy was confirmed…now I'm 2 months pregnant…thank you so much for ur yoga series ma'am🙂

I really value your efforts ❤.This class was so much fun at the same time I did sweat also love it because it was low impact .I was looking for such class to resume after my periods are over .Thank you so much .I am soooo happy 😊 ❤❤

Hi everyone, I’m Shruthi. I have been suffering from PCOS for the past 4 months😢. I spent a lot of money and tried tablets and natural home remedies🤐, but nothing seemed to work. After many days, I started getting some pimples on my face and noticed small hairs appearing on my upper lip. Then I found this video. After 15–20 days, I got my period, and now I feel so healthy

Thankyou so much mam 💓
I am a teenager and when i came to know that i have pcos i was extremely tensed and sad ….
But then i came across your video and followed it properly 💗And now i am stressfree and more fit than before
I was always very insecure about my lower belly fat but now i dont have to stress myself for that ❤Thankyou very much mam 😊

Bonjour. Je commence le sport parce que j'ai un sopk, traitement metformine et j'aimerais perdre du poids et retrouver une certaine forme physique. J'ai déjà essayé plusieurs fois de m'y mettre mais je lâche très vite (exercices trop intenses, je finissais en pleur de me sentir nulle de ne pas y arriver..). Pour la première fois de ma vie je tombe sur une séance de 30 minutes (alors qu'en temps normal même 20 minutes je n'y arrive pas et je craque souvent) et j'ai réussi à la terminer sans abandonner le moindre exercice ! C'était génial et j'ai pris du plaisir ! 1000 mercis ! Je me suis abonnée et je vais suivre vos vidéos pour ma perte de poids et mon renforcement musculaire ! ❤🎉

This is my first day class in your video yes I hope continues doing exercise and Control my weight control my pcod regular my periods one day changed I hope daily I have come to attend video regularly waiting for my healthy baby

Hlo mam
Actually I was trying for pregnancy….
And my periods date had extended…
My Last period date was 27th july 2026…
Still I didn't got periods…
N I checked pregnancy also and I have done blood test as well as scanning My result is negative….
So can I do this exercise

Wow. What a ❤ Power Class. 🙏🙏🙏🙏

day 1❤ done ❤
day 2🎉it's a little hard this time
Day 3 ⭐ why is this getting harder comparing tothe first time?😢
Day 4 completed ( it's okay😊 i think am getting it)❤
Day 5 ❤it's cool
Day 6 ( had a bad day )
Day 6 ( repeating – my body missed this excercise)
Day 7❤

Hello Akshaya, thank you for sharing this workout! It was really helpful. I have PCOS, but those first 5 minutes kept me going so I didn't give up on the whole video. I was sweating a lot today, and I could really feel it targeting my core and belly fat. I'll come back daily to update my progress in the comments! Thanks so much again.
Starting Weight: 147 lbs (66.7 kg)
Day 1 (Sept 15): 145.2 lbs (65.9 kg) ✅ Ate a balanced, protein and fiber-rich diet with fruits. A cup of Spearmint Tea.

Gym subscriptions broke my wallet and I don’t have a car to go there anyway and can’t go on such a long walk because I need every minute of my time to study and rest as a college student but I’m dieting and walking around campus daily
I don’t have a scale so I measures my sizes and will compare everywhile

STARTING FROM TODAY I will be trying this workout at least 4-5 a week
Day 1 (15/sep/26) : ✅
Day 2 (16/sep/26) : ❌ immediately got my period after 3 months 🥲very painful I’ll move tomorrow

I will start doing this noww! I will update after a week of doing this. Im starting at 88 kg

My weight 57 kg
Day 1 ✅️
Day 2✅️
Day 3✅️

Very effective exercise… Good 👍👍👍👍👍👍

I’m trying this workout this is my first day

With these exercises my belly fat also reduced because I do many workouts but my belly can't reduce and I am also a pcos girl 😢

Hi everyone! No hard feelings but does and will this work out to end my PCOS and lose weight, cus I’m a 14 year old girl who has PCOS, irregular or long periods, and kinda a little over weight and i really want to end this. So i want y’lls reviews.

Hello mam..Thanks for your all videos. It’s very helpful in my journey. Lots of lots of love to you. ❤

Does this work honestly?

Is it really necessary to wear shoes for this workout?

Starting my 30-Day Workout Challenge today — 6th September! 🏋️‍♀️✨

Starting weight: 74.9 kg

I’m going to do this for 30 days straight and update my progress along the way. I’ll be checking my weight once every week and sharing the results here.

Starting my 30-Day Workout Challenge today — 6th September! 🏋️‍♀️✨

Starting weight: 74.9 kg

I’m going to do this for 30 days straight and update my progress along the way. I’ll be checking my weight once every week and sharing the results here.
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0:39 start

Have found the video today.. Starting from today.. Aim is to loss weight and make my period regular..

Not aiming to have kids, but i do want to be fit, healthy, and happy. I am currently very overweight. So thank you so much for your videos. Its my first day trying it. Praying i can keep up.

❤

From 2 months I was not getting my periods… yesterday I did this workout..guess what??
Today is my 1st day of period 🎉

I am 21 years old. And from past 1 year i diagnosed with pcod currently im on medicine. And now i find this video and i hope this workouts for me for fighting with pcod. Lets fight against pcod❤❤

Hey guys today is my first day of this exercise I'm also a pcos girl with over weight so from today I challenge myself to reduce weight and get periods regularly….now current my weight is 90 and target 80 in month plz pray for me and if anybody have good diet plan plz share with me

Mam ya vyayamamule maza pcod barra hoil na aani Wight loss fat loss pan hoil na . please mala yavar replay dya na .

Hi starting today I'm 78 kg diagnosed with pcod I hope I'll recover soon i complete 10k steps everyday I'll be finishing this everyday too let's see how it goes 😊
Day 2 done ✅
Day 3 ✅
Day4✅
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Day6✅

This workout is a great help! I have pcos/pmos and decided to consult to a doctor (obgyne), she advised me to take a walk, try a 30 minutes exercise and avoid foods like processed foods, milktea, sugary, and start my diet. Then so I decided to try this video, I started April 13, 2026 from 57.6 kg and now Aug 26, 2026, I am now 48.0 kg!! And again, thank you so much for making videos like this, it's a great help for beginners like me.