Recent Posts
Yoga for Lower Back Pain [w/ Adee]
Do this flow to help release low back pain! Incorporating these postures and stretches into your daily routine can change your world! Happy yoga-ing...
What You Need to Know About Cholestasis of Pregnancy! With Donna Benavides
If you’re looking at the title of this episode thinking, “I’ve never heard of cholestasis”… you’re not alone! That being said, it’s important...
Face Yoga Exercises To get Rid of droopy Eye Lids | Fit Tak
Excess screen time due to lock down & work from home has led to our eye lids becoming droopy . With the help of...
