Recent Posts
20-Minute Second Trimester Prenatal Yoga | Beginner-Friendly Pregnancy Yoga
🧘🏾♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access...
HYPERTONIC PELVIC FLOOR YOGA EXERCISES | Quick Release & Relaxation
Dealing with a tight pelvic floor? These hypertonic pelvic floor yoga exercises will give you a quick release & relaxation you are looking for!...
10 BEST chair yoga exercises with a physical therapist, Alyssa Kuhn & yoga instructor,...
Watch the video on how to sit cross legged here:
If you liked this routine, here is another chair yoga follow along:
Follow...
