Most Common Misconceptions About Breastfeeding
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First Time Breastfeeding After Birth
Let’s start with breastfeeding for the first time after birth. Some people recommend delaying breastfeeding until three hours after...
Teaching Yoga Beyond the Poses, Volume 2
Enjoy this excerpt from Chapter 3 of the soon-to-be released Volume 2 of Teaching Yoga Beyond the Poses by Sage Rountree and Alexandra...
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Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS
Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS. Try this gentle routine anytime you're feeling bloated, gassy or your Ulcerative Colitis, IBD or...
Yoga for Depression | 10 Minute Yoga Practice For When You're Feeling Down
Hello and welcome! Join me for a 10 minute mindful movement practice where we'll connect with our breath, regulate our nervous system, and create...
20 Minute Relaxing Yoga for Panic Attacks, Anxiety, and Stress | Beginner-friendly Yoga
Hello and welcome!
Join me for a 20 minute practice where we will work through different breathing techniques (pranayama) and physical movements to help relieve...
Prenatal Yoga Flow for All Trimesters
🤰🏼 All the pregnancy info:
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Music
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Nucleus - Rambutan
00:00 Intro
02:25 Practice
Love...
