The Yogic Visionary Behind Yoga Vidya • Yoga Basics
In the serene town of Rishikesh, known as the Yoga Capital of the World, the Yoga Vidya School stands out as a beacon...
Cancer Zodiac: Your Guide to This Water Sign
Cancer is the feeler of the zodiac and one of the most sensitive signs. The first water sign in the zodiac and represented...
[Re-Release] Safer Than You Think: Pregnancy After 35 with Dr. Nicole...
Did you know that the number of babies born to first time parents in the US who are over 35 has been steadily...
Āyurveda & Spring — Tara Mitra Yoga
Embrace the Season: Transition smoothly by opting for easily digestible foods. Avoid cold, sweet, and heavy (oily foods, wheat, dairy, and...
How My Military Transition Helped My Yoga Practice in the Pandemic...
By Alicia Dill
Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga...
How To Prepare For A Yoga Retreat
Have you decided to go on a yoga retreat? Excellent!
Yoga retreats offer such an amazing, energizing, grounding, and soul-healing experience that I believe...
Best Poses and Tips • Yoga Basics
If you’ve ever experienced the discomfort of neck pain, you know how it can disrupt your daily routine and diminish your overall quality...
We Weigh the Pros and Cons
Testosterone Replacement Therapy (TRT) is gaining attention as a treatment for men experiencing low testosterone levels. But is it safe, effective, and worthwhile?...
Recent Posts
How to Avoid a Traumatic Birth with Dr. Rebecca L. Dekker, PhD, RN
Today we’re talking about how to overcome, and avoid, traumatic childbirth experiences. My guest for this conversation, Rebecca, shared with me a statistic...
Yoga for Beginners Weight Loss & Toning 🔥 15 min BURN
Get on your mat for this simple 15 minute yoga for beginners WEIGHT LOSS & TONING yoga routine 🔥 for a fat-burning beginners yoga...
Relaxing Bedtime Yoga for Anxiety, Insomnia, & Nocturnal Panic Attacks
Hi friends! This is a yoga sequence designed to prepare your mind and body to relax before sleep. I've had lots of experiences with...
5th Month Pregnancy Exercise | Workout During Pregnancy Second Trimester | Dr Supriya Puranik
इस वीडियो में Dr Supriya Puranik , 5th month pregnancy exercise(Workout During Pregnancy Second Trimester) कोनसे करे? इस बारेमें बताने वाली है। इस वीडियो...
