I’m a Twin Toddler Mom. I Use These 6 Yoga Tricks...
If you buy through our links, we may earn an affiliate commission. This supports our mission to get more people active and outside.Learn...
Kids, Screens & Sanity: Tech-Wise Strategies for Modern Parents with Ash...
Feeling unsure about parenting in the age of screens? Wondering how to manage screen time battles, choose appropriate apps and games for kids,...
The Search
It seems that we are all searching for something… may it be inner peace, to heal, to be loved, appreciated, accepted for who...
Ayurveda & Immunity – Tara Mitra Yoga
In this information packed session, you will find Ayurvedic tips to protect yourself and stay healthy from a light cold to Covid-19.
The Science...
5-Minute Yoga Fix for When You Want to Move But Are...
You can have it both ways. (Photo: Rachel Land)Published August 19, 2025 08:08AMWe’ve all been there—eyeing our rolled-up yoga mat in the corner...
How to be a (good) Yoga Teacher
1. Yuja Samādhau—a state of complete clarity; one perceives something as it is
2. Sannahanam—to prepare/protect
3. Śānti—to feel any emotion fully without leaving any...
15-Minute Morning Yoga to Help Energize Your Day
Sink into your body. Wake up to the day. (Photo: Getty Images | Youngoldman)Published August 19, 2025 04:48AMLiving your best life means...
A Path to Yoga
Tara is a life long lover of learning, discovering new ideas, people, and places. It seems no accident that her mentor, Guru, and...
Stiff Neck and Shoulders? This 8-Minute Yoga Stretch Session Will Fix...
Quick fixes for tight muscles. No prior yoga experience required. (Photo: Yoga With Kassandra)Published August 18, 2025 10:13AMNeed help releasing tension from your...
20-Minute Morning Yoga for the Full-Body Stretch You Need
Guarantee you'll feel differently afterward. (Photo: Yoga With Kassandra)Updated August 14, 2025 11:50AMThis 20-minute morning yoga practice is what I consider a sweet...
Recent Posts
30 Min Yin Yoga for Lower Back Pain Relief l Gentle Stretches to Release...
Welcome to this 30-minute Yin Yoga for Lower Back Pain Relief class. This practice provides deep stretches to release stress and tension in the...
What the Full Moon in Aries Means for You
Consider it a cosmic wake-up call. (Photo: Artur Debat | Getty; Freepik; Canva)Updated October 5, 2025 12:54PMThe full Moon in Aries arrives like...
Yoga for Core (and Booty!) – 30 Minute Yoga Practice – Yoga With Adriene
Yoga For Core + Booty is a half hour yoga practice to tone the core and the buttocks. We take a playful and mindful...
5 Yoga Practices to Release Hip Tension
Healthy hips, happy life. (Photo: Canva)Published February 24, 2026 09:52AMIf you’re a person in a body, you need hip openers. As with many...
The Story Behind the PYC Method: A Conversation with Deb & Phoebe
What makes the Prenatal Yoga Center Teacher Training so unique? In this special episode, Deb sits down with PYC graduate and mentor Phoebe...
