🔖 Chair Yoga for Weight Loss | Reduce Belly Fat, Stretch and Feel Your Best
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Hi Beautiful Soul, Welcome to 15 mins Chair Yoga. This class is a great yoga break at your desk or anytime of your day when you need to decompress your spine and move your body. The sequences in this class will help you to slim down waistline and reduce belly fat. Move mindfully and enjoy your journey. Don’t forget to subscribe and click on the bell for the new video notification.
Deepen your practice and stay committed by downloading the Pagoda Yoga App.
Namaste,
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Instructor: HYE YEON LEE
Location: Toronto, Canada
About The Host
Hi Beautiful Soul,
Welcome to PagodaYoga!
I’m Lee, a certified yoga teacher, wellness coach, and content creator.
I teach Yoga both on a chair and a mat.
My passion is to make yoga accessible for all ages and levels, whether on a chair or mat, and to bring the lessons to life.
No matter how long you have practiced yoga, your background, or whether you are new to yoga, our PagodaYoga app will have something that works for you.
Your health is your wealth.
Begin the journey with me now.
Namaste,🙏🏼
Lee
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Free PagodaYoga Series
➡️ Free10-Days Chair Yoga for Strong Core Series
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➡️ Free 10-Day Chair Yoga for Full Body Flexibility & Strength
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➡️ Free 10-Day Chair Yoga for Weight Loss Series
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PagodaYoga Disclaimer
The information provided by PagodaYoga, including classes, tutorials, and advice, is for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before starting any new exercise or wellness program, especially if you have pre-existing health conditions. PagodaYoga is not liable for any injuries or damages resulting from using its content. By participating in PagodaYoga activities, you acknowledge and accept the risks associated with physical exercise and agree to practice at your responsibility.
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Hi friends, thank you for joining my class. 🙏🏻 Check out my app for a 10-day series on belly fat and weight loss, along with many more offerings.
https://app.pagodayoga.guru/content/388992/388984
many thanks *x
I really enjoy your videos and like that you tells us when to inhale and exhale during the stretches❤
Good video and my body feels good afterwards. I just don’t see how this will reduce my belly or help with weight loss. 🤷🏼♀️
Thank you Lee 🙂
I am 499 lbs and have a bad knee this was absolutely incredible thank you so much
Just found your channel. Love everything about it. Your voice is soothing; your instructions are clear and easy to follow. Thank you for sharing your expertise.
I recently found your channel and I am loving it. I have been practicing yoga for over 30 years and recently needed a change. Thank you!
Wow this was an amazing session. I'm 27yo but i loved it 😂
Thank you Lee and a blessed Christmas to you and your family💫
That was great! Thank you.
Just started this 3 days ago and I notice I'm more flexible already ❤
Great information I have been looking for something like this for yoga.
This is such an effective yoga exercise for relaxation and stretching. Also for maintaining weight
I'm amazed by how easy and enjoyable this weight loss program has been. The variety of recipes and exercises keep things interesting, and the results speak for themselves. I'm down two dress sizes and feeling fantastic!
I’m 72 and have just done your workout it was challenging, but doing me good, I’m coming back for more. Thank you
For weight loss?
Have been doing these gentle exercises for a while now since 3 operations this year– they are perfect to keep supple without straining too much
Excellent. I really enjoyed doing yoga with you. All the best.
Can both exercises be done by people who have had hernia surgery? Thanks
Fantastic my whole set really enjoyed your chair yoga-thanks 6:00
Love it, thank you! Great way to start moving when everything hurts. Im 41 and feel so stiff. This was so relaxing ❤
Thank you for this gentle and effective routine, Lee! 💓Namaste!
My goodness 😮, you’re fantastic. I am going to continue. Do I log in to this same video each day.
You are an awesome teacher. Very healing with such a beautiful voice. This is the best chair yoga. Thank you so much!
I love this routine, you are very good, I do your other routines as well, and I like how your videos are professional, effective, and don't have an insulting and unnecessary title that seems to assume the entire audience is mobility impaired or over 60. I am 57, fit, walk quite a bit, do other types of exercise – chair yoga is just one thing in my toolbox. It's a quick and effective way to regain flexibility and motion when I am in pain ( I work on a computer all day) Thank you!
Enjoyed the easy to follow instructions, no need to constantly glance at the screen.
❤ supeeer
Namaste and Thank You
Thank you so much. I do this with a friend (we are both in our 60's and have had various medical issues) and today was the first time we tried your channel. We both really enjoyed the pace that you went at. We could continue to keep moving the whole time and could still easily understand what you wanted us to do. We will definitely be trying you again tomorrow. Namaste.
thank you! Great work out
Challenge accepted