Use this 20 min full body yoga session to establish a regular home yoga practice that serves! Healthy Body Yoga cultivates a strong and healthy body while inviting you to go inward and connect to what feels good. Tap into core, open the hips, create stability, and grow your practice.
If you want to look good and feel good, you have to tend to all parts. When you feel good, you look good. A workout you can ENJOY!
Let me know how it goes down below!
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Thanks Adriene. I do a lot of weight lifting and martial arts. After each practice or difficult lift, I go into prayer position. Lately however, Ive been doing it out of habit rather than intention. Thank you for reminding me why I pray. I pray out of gratitude for my body, struggle, and determination.
I just love this yoga this is the one of my favourites
this little light of mine ✨
Be careful, guys! I hit my head in minute 16😅
I am very tired
Apna mobile number do
Yes
Hi Adriene! I’m so grateful to you for this channel <3 I have two video requests for my specific body that I think could benefit others too: Yoga for Acid Reflux, and for mindful back strengthening. Thanks for all you do!
Such a great practice, thank you so much
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thank you
Anchor day 20 🎉 thank you, Adriene. This practice was so good, and was the gentle movement my body needed today. 💖🧘🏼♀️🙏🏻
No Zumba class for me today, as I am battling a nasty cold. But I needed to do someting. This was perfect to get a little energy moving and breathe a little deeper. Thank you, Adriene!
❤️✨❤️
Love from india ❤
This practice is a daily reminder that when we take care of ourselves we are available to take care of others, especially during these troubled times. Thank you Adriene!!
thank you ❣️
ANCHOR Feb 2026
Revisit – To remind to refresh to recreate heathy flow (body n mind)
Been feeling tight in body n mind so this is spot on!
Namaste 🙏 to all practising and May all stay healthy (and strong) in body n mind 🧘♂️
Needed this today ❤ thank you x
Day 8 of February ❤️🙏🏼 day 1805
ANCHOR ⚓️ DAY 08/02/26
What a wonderful practice, I truly felt grounded with this one. I had a stiff lower back and by the end of the video it felt way better. Thank you Adriene, see everyone tomorrow 🩵
Anchor, February 8, 2026, month 2. I did this yoga practice before. Possibly two or three years ago, but don't remember the series. Today's flow was just chill enough for a Sunday, but with enough movement and heat to feel the effects in my body. Getting better about holding down dog longer, even with Achilles pain. For the pain, I modify. But the burn in the arms, still burns. I suppose it's my body's way of letting me know it still works. ☺💙✨
"Notice what it feels like to be alive today!"
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I love it when Adriene says this💗
So easy to get caught up in thoughts and to dos and forget to notice🤩
Anchor l🦋❤🦋l Day – 8 l February 8, 2025 l Blessed Beloved Beauties! Ah, I always enjoy how this session deepens my breath. It is also healing with a major shift in energy! Best wishes, everyone! 🦋❤🦋
⚓Day 8 💪😎
Having a lazy Sunday so struggled to show up today in the morning, but I got here! Boy am I glad I did! Feeling great, what a lovely practice 💖🥰
Anchor day 8! Loved this practice! Best wishes to all❣️
Thank you, Adriene and YWA community🤎🤎🤎
ANCHOR, day 8. February 2026. Wow! That was awesome! Thank you Adriene, this was such a good cleansing, & rejuvenating yoga practice. It was much needed, as I get ready to start another week. ❤ It's been hard lately, I've been in even more pain with the Fibromyalgia, ( I didn't even though that was possible, considering how much agony I'm normally in with it) But it's definitely got worse. The trouble is, Doctors more often than not just don't want to listen. Here in the UK our health service is really struggling. And I feel that the Doctors just don't think we're sick enough to treat, compared to other illness. But their not the ones living with the pain, and other grueling symptoms, that disrupt our lives. If they lived with the levels of pain, that people with chronic illness do, they would soon change their minds on not helping. Long story short I have an appointment with my useless Doctor, for in a couple of weeks. Until then I'm just trying my best to muddle through, doing what I can. Your yoga practices help me massively. Thank you so much Adriene, 💓 you remind me I am strong, I am worthy and I will get through this. 🧡 Love to you & sweet Benji, from me and my dog, Rose. 🌹🐕🦺 See you on the mat again tomorrow! Namaste. 🙏🧡🧘♀️💜🌹🐕🦺
Day 8 complete it was pretty good today. 02/08/2026