This short beginner yoga class will gently release tension and tightness in your lower back.
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#lowerbackstretch #yogaforbeginners #yogaforlowerbackpain
Thank you, my lower back feels better now. Great practice ❤😊
great thank you 😊❤
another amazing low back flow! Thank you Joelle. I fell out of my yoga habit over the past year but happy to be starting again 🙂
Love this one – all of your practices are great. Thank you again Joelle.
Thank you ❤❤❤
Fantastic practice as usual, so magical! Thank you Joelle!
I come back to this one often. Great after my other workout!
Love the lower back stretch!! My lumbar spine hurts from lifting heavy weights, the stretch help release the pain and muscle tension!!Thanks😊
So needed, that was fabulous
My go-to 🙏🏽 🔆
Thank you!!
Good gravy, my poor body was popping like crazy. Obviously I needed that practice! Thank you 😊
Loved this. It really helped me begin my day. 😊
Omg that was fantastic, I did each pose longer than u did but i coukd hear and feel all the cracking and such… I get really bad sciatica on BOTH sides, lately the left been bothering butt anf the right veen shooting down my leg … I had an issue with bridge, last like 4 months or so, idek, ive been getting horribke cramps in the back of my legs, it started out in the lower and now its just the entire leg, i can't even sleep at night anynore i wake up with my leg in serious pain or my foot stuck in certain position and no matter what I eat or how much i stretch, nothing has helped… But atlst my back feels better !!! I always, ALWAYS come to you when i have pain and i even refer u to alll my friends n family if they say they have issues !!! And ur voice is always so happy and upbeat and reminding me to smile really really helps me and my day !!! I appreciate all u do and thabk you so much for all ur help and all ur work tgat goes into these videos I just love it !!! 🎉❤🎉❤😊😊
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A good start to the day! Adding the arms did get the blood flowing,
Hi Joelle😊, would you please make a full video of stress/trauma release yoga poses, i believe it's called somatic exercises for tensioned/sore body
Thank you for holding space. What is that wonderful plant called (left of screen)?
EXCELLENT QUALITY APT PRECISE WELL DEFINED WELL EXPLAINED PRESENTATION FULL OF SYMPATHY AND KINDNESS . WITH BEST WISHES AND PROFOUND REGARDS AND GRATITUDE …
Thx 🙏🏼
This was so nice! My back feels so happy. Thank you for mentioning how the hips and lower back can “take over” for each other – that’s definitely something I noticed after I hurt my lower back from dancing with poor technique a few years ago. Your videos have really helped me keep dancing so thank you!!!
Thank you Joelle 😊, wish you a beautiful day!
The video I was searching in ur channel 2 days back
Oh how glorious this felt! My back thanks you💚
What a refreshing exercises and it definitely took care of some back issues ❤
Dear Joelle, Like many others, I have personally benefited from your yoga and exercise videos, thank you very much. Currently I have an injury to the deltoid muscle of my left arm. And there is pain. It would be very helpful if you could share a video on how to treat this injury. Thanks in advance and stay well.🌻
Again, you're the only YouTube yogi I refer my patients to, Dr. H
This really gets into my sore spots including my right hand side SI joint. I aim to do this to begin my daily yoga session. Thanks Joelle! Helen