Tips for neck stiffness or pain 👁🙏🏼 #neckstiffness #neckpain #necktightness #yogatips #yoga

Caution! I advise you to perform this exercise only with slow movements and to avoid any jerking motions. The neck area is delicate.
The neck and the nape form a single unit. If you wish to increase the mobility of your neck, it is absolutely essential to also train the nape and the transition zone between the nape and the neck.

I have soooo much tension in my neck muscle on all sides. When I do this exercise I can even feel a harsh pull in my ear. Doesn’t feel nice!

I did this and I heard something from my body

Relieved my stiff neck amazing

OMG I TRYED SO MANY ONES AND THIS ONE HELPS TYYY

Amazing, thank you

It hurts how am I supposed to do it 😢😢😢 I can't even do my hair

Yess cures

This really helps ❤

I had a cramping pain and this was instant relief, that's crazy

Good

Wow, this is magic! Thank you!

The Liver Detox Formula from Planet Ayurveda feels pure and effective. Its clinically tested herbs help maintain liver health and improve overall vitality.

I have my windows open, but thank God it's foggy outside so no one can see me lol

😢phag

Ur a damn queer, ain'tcha?

It works miracle

The best person to do these workouts with! I see results faster 😍 Thanks a lot!

I hate neck hurts

Feel i on bad night sexless time

This is crazy ❤