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Get ready for a welcome release. (Photo: Mojtaba Mosayebzadeh | Unsplash)Published September 18, 2025 10:57AMWelcome to a rare gift—a second new Moon in...
Best Yoga For Relief In Sciatica pain & Lower Back Pain
#sciaticapainrelief #lowerbackpain
The sciatic nerve starts in the lower back and runs deep through the buttocks and thighs and along the side of the...
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6 Types of Stretches and How They Move Your Body
Published May 6, 2026 05:55AMThe older you get, the more important flexibility becomes. And not just for the ease of moving into challenging...
🪱Hip Mobility Flow!
Here is a little sequence to stretch the hamstrings, Quads, Adductors and Abductors. Let’s briefly explore one by one..
🎯 Quads / Hip Flexors: starting...











Newbie here. Are the poses done that quickly in the sequence?
😌🧘🏻♀️Proud to be Indian and a devotee of Lord Shiva and student of Yoga.
Yoga itself is given to the world by Lord Shiva.
Om Namah Shivay 🕉️🙌🏻🙏🏻
India gives so much to world.
Great balance!
Wow I love this song!
This looks challenging, but staying present through it feels like the real challenge. 🌿
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Is the banner necessery?
I have a new song that just came out called “Maria” that is perfect for a meditative flow. 🙏🏻🩵 check it out on my page or wherever you stream! x
Beautiful
very nice flow – I love half moon, it feels so good!
Nice
Not even kidding, my flow hit different when I wear Dusk Yonder. It’s like my body just gets it lol
Love the beat 💓
Half moon. I can barely get my hip vertical in that.
Beautiful. I wish YouTube didn't have copyright laws. This is so much more workout driven than the music on the workout videos.
Beautiful ❤ As a Personal Trainer slowly merging yoga into my practice, this is great
It does look good, except for it seems to have a part missing: how does it start? The video begins with a Warrior 2 pose not called out, from there it goes to Skandasana and it starts calling the names of the poses. But Warrior 2 is a strange starting point, surely not a normal stand for most humans, certainly not for me.
I guess I'll take it for an ending sequence.
Love it ❤
https://youtube.com/@vedyogafitnessclasses6867?si=9wNr4m9YUOiUKuXo
https://youtube.com/shorts/1SGBKvYN-os?si=48GegTki6t56crqV
Ooo I like the extra challenge at the end!
Love this ❤
Wonderful. I will include this sequence in my class today.
I will try from tommorow early morning. ❤
Nice! Trying this now
You are weird 😒😒😒😒😒😒😒😑😑😑