Balance internal & external rotation of the hips to reduce pressure around the sacrum & lower back, with instructor Allison G.
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I enjoy your exercise s want more hamstring and knee pain for seniors over 77 thanks❤
5 ads in this session,seriously? Shame as its a very good class
Horrendous! Constant advert interruptions completely ruined what would otherwise be a lovely restful practice. I won't be back sorry
Just a note for viewers that ads appear throughout the practice and can interrupt the flow if you’re looking for a deeply relaxing session. Beautiful class though overall— thank you 🙏
Ive never seen a yoga video with ads. It's a shame because it's a good video otherwise. Very disruptive especially for yin yoga.
Love from Sweden ❤ been doing this one for 3+ years. So grateful. Love you
Great preactice! However I had the Video interrupted 3 times plus one commercialat the start. That's a bit much for me.
I did love the stretches, but there were 4(!) commercial breaks before I decided to stop. Also, she forgot a half baby pose on one side.
9:35 I like to start here, it gets NICE & Intance for me here
I really like this practice, shame about the ads. ❤
10:00
I probably account for at least 10% of these views lol
Yes, I do this a LOT! My back and hips are jacked from my work, but this helps set me straight. ❤
Fri 3/7/2025 Great Stretch. Ty!
This was a very good class, but it is not Yin yoga.
I bought this video on Prime with no commercials. I love it for hip and back and legs, and also the twisting helps with gut motility.
Allison is a fantastic yoga instructor. I wish there was more of her content.
This routine is a favourite… Thank you so much!
Unfortunately this video is interrupted with adds every few minutes including in shavasina. Also, I noticed towards the beginning we did half happy baby on the right but not on the left.
Can’t believe there’s adverts in the middle of the video 😡 not watching
Sat 7/13/24 ONe of the BEST Hip & Lower Back Pain YOGO i've done. TY! GReat session!
Thanks for an amazing session
I do 1-2 Yoga classes on YouTube almost every day and have for years, so safe to say I’ve sampled just about everything here. Allison, you’re my favorite instructor and I wish there were more of your classes. You just have the perfect poses and sequence plus such a soothing voice and lovely presence. It seems many others agree and we hope to see a lot more
Very good on my strained low back. Ad interruptions really destroyed the peaceful vibe.