20min Back pain relief | strengthen, soothe & release lower back & hips

Thanku paula❤

It was nice to be reminded to search for space on the exhale.

Thank you for the nice sequence.

Super practice Paula, did too much gardening and lifting over weekend so lower back bit twingy, this will be my go to practice for the next few days, as always you have the remedy. Hugs Jenni xx🥰😇

This is my go-to video for lower back pain. Thank you!!

Thank you 🙏🌷

Thank you so much Paula

thank you very much paula ♥️♥️♥️

wonderful, thank you so much💚💙

My hips and back were aching this evening and this helped so much. Thank you!

Thank, really helped

I'm healing from a recent rib sprain, this helped alleviate the pain . Thank you

Perfect way to wake up in the morning ❤

Perfect, really gets in there and unjams. ❤❤

Thank you, that's better now 🙏🏼💆🏼‍♀️

Por parte de todos! Y los que me rodean personalmente.

Gracias teach!!! That's not my breathing o está muy alterado = esa persona que no sé quién es! Siento= la falta de interés, de cuidado, de amor, de cariño. 😭😭😭😭😭😭😭😭😭😭😭😭😭😭❤❤❤❤

So patronising

This helped me so much. Thank you Paula!

Thanks for your guidance and calm energy this morning, my back and whole body is feeling way less crunchy now🙏🏻💜

Thank you for such a lovely practice. After years of yoga practice and recently using your YouTube lessons, today I felt something very especial. After Shavasana, you said roll to you your side of choice. I roll to my left side , it felt so good. Then I realized that I often rolled to right in the past. I am left handed person and following the choice of my body felt very good. Thank you for presenting me this awareness.

Thank you, Paula!

Absolutely love your style thank you so much ❤

Ябезродителей росла ниматери не отца не видела отец дедом сдал мама отродов умерла сестрёнка когда родилась

Thank you🎉❤ 26 days behind. But 2 days in your March calendar. Feels great❤ namaste

🌷

Thank you

Thank you so much. This is one of my favorite go to for low back and hips. You are appreciated 💚

thank you *

So great ❤

Thanks!

Wonderful release for hips and lower back that now feel loose and warm.

Wonderful relaxing practice. Certainly helps with the ache in my lower back. Thank you.

Thank you very much. I always enjoy your classes.

I loooooove this over cross legs hip stretch!!! It was so unexpectedly amazing! Thank you!

Really amazing lower back release before going to sleep ❤❤❤

Great back exercise. Thank you!

You are magical. Thank you for this much-needed practice! 🙏🏼

Wow you have no idea how much this helped my lower back pain! The last part on the block was exactly what I needed

Thanks

thank you/ That was just what I needed

Beautiful practice, my back and shoulders feel amazing after this

This was a great practice, thanks!