Lower back pain stretches (Anterior Pelvic Tilt)

I usually have more words, but I will keep this caption minimalist. Love you all.

He did the 67 at the end a pioneer

I almost tore both of my hip flexor ligaments almost 2 years ago on the left and a year ago on my right i ignored bith of them eothoit seeing a doctor after that ive developed a pretty bad anterior pelvic tilt and severe compression pain on my lower back im only 15 how do i fix, also if it helps what happened on my left side was i tried to kick a ball so hard but it was muddy and thr ball slipped and i kicked air, the second one i was running on an unstable surface and steppend on a wrong angle.

What brand of jeans are those

thanks 😊

Hi….how to fix posterior pelvic tilt?

Needed to see this

Useful! As someone who's going throught tilt, i've noticed influencers always address the surface (tight this, weak that). They seldom address the root cause i e leading a VERY SEDENTARY LIFESTYLE and not exercising the core enough. And this doesn't happen overnight, it's an outcome of years and years of leading a couch potato lifestyle. These exercises are super handy but if you don't move enough (especially after 30) they won't help.

I thought she is a girl

@hybridCalisthenics hello from India my friend. Thank you for making such well researched videos! And keep continuing the amazing work

I don’t have lower back pain but I have always been aware that my back arches back and holding a neutral position is hard for me. Ab exercises almost always make my back hurt because of this! I’m hoping this can help me start to correct my posture!

i always thought you had crazy abs wit the amount of strength you have

Why do they become weak, what lifestyle and daily stuff we do that makes it weak coz i think we need to start there, then we train

thank yooooouuy

Thanks Ham

Right, I'm weak, got it 😢

My physio didn't recommend these exercise but i did them yesterday and i felt a bit of relief thank you

Body teaaa 🤏🏻🤏🏻

Big sad

Oh damn it, I accidentally screenshotted exactly when hampton demonstrated the pelvic tilt!

And then I accidentally paused the video and screenshotted eight more times! What a crazy scenario.

Thanks Hampton, I needed these movements in my life! Hope you are also having a beautiful day whatever you are doing and wherever you are!

😂 I so weak lol

Another thing that helped tremendously was sleeping in the floor. I had a flat surface so my back had no choice but to straighten out

I have struggled with this most of my life and after self diagnosing it as a flexibility issue I've started making progress in only about a week. Optimistic this will be a game changer 🙌

Unrelated but watching those glute bridges… did something to me

Thanks very 1st time I know how to do pelvic bridge properly.

You are quite a friend. Internet friend. Good content.

he just 67'd 3 years before it was popular

Thank you!