Just Sit Still: Taming the Puppy Mind with Meditation
For
years, I had the hardest time wrapping my brain around meditation.
It seemed like a daunting task that required a great deal of skill.
I...
Yoga for Low Back Care (Part 1, The Psoas Connection)
Most
of us, at some point, will experience some form of lower
back pain. Whether it is from sitting on a plane for too long,
from...
Yoga for Low Back Care (Part 2, Hamstrings)
As
we discussed in part one of this series, the majority of those who
suffer from lower back pain do so because of muscular imbalances
that...
Releasing Your Least Helpful Traits
Clarity around longheld patterns become yours. (Photo: lyfsbful | Getty)Published August 30, 2025 04:04AMIt’s a week of introspection, review, and release as Saturn...
Yoga for Low Back Pain (Part 3: Transverse Abdominis)
Previously
we discussed the role of the hamstrings and the
psoas muscles
in regard to a painful low back. If tight, both muscle groups have
the ability...
Yoga for Depression: Stand on Your Hands to Beat the Blues
I went for a coffee run the other day and ran into my friend, Grant, a fellow yogi and coffee enthusiast.
Transitioning into Fall with Yoga: A Recipe for Balance
Fall is officially upon us.
The trees have turned brilliant burnt shades of orange, yellow and
red, decorating the ground like confetti. The days are...
Yoga and Injury: Learning to Let Go
We
all come to our mats for different reasons. Whether it is to calm
the mind, open the shoulders or invoke transformation, every reason
is just...
Recent Posts
Prana Luxara Leggings Are Almost 30% Off This Week
The Goldilocks fit of leggings. (Photo: Backdrop: Canva; Leggings: Prana)Published April 30, 2026 04:47PMAs much as yoga emphasizes remaining present, there are times...
Yoga to release the hips & hamstrings (15min)
A 15min yoga practice that focuses on relieve tightness in the hips and hamstrings. Hope you enjoy this practice xox p
Produced by Paula Lay...
Chronic Pain Changes the Way I Teach Yoga. Here’s How.
Published May 29, 2026 12:59PM“Take a deep breath in,” I say as I slowly walk between mats, even though I am unable to...
15 Bedtime Yoga Tips for Better Sleep • Yoga Basics
If you are tired of tossing, turning, and struggling to fall asleep at night, you are not alone. About one in three U.S....
